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Training Log Archive: routhe

In the 7 days ending Nov 17:

activity # timemileskm+m
  Terrain Run3 3:05:06 10.73(17:15) 17.27(10:43) 76914 /16c87%
  Mountain biking1 1:39:25 5.28(18:49) 8.5(11:42) 276
  Circuits & Strength1 40:00
  Total5 5:24:31 16.02 25.77 104514 /16c87%
  [1-5]5 4:44:46

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Terrain Run 1:08:19 intensity: (4:58 @0) + (1:26 @1) + (18:04 @2) + (22:51 @3) + (14:59 @4) + (6:01 @5) ** 7.11 km (9:36 / km) +241m 8:13 / km
ahr:148 max:224 spiked:14/16c shoes: 2017 inov8s 275

O:Hellfire. A few interesting route choices. Most controls didn't need much thinking. Still manged to lose 5 mins. For the usual reasons - distracted by people, and not going "all the way".

Saturday Nov 16 #

11 AM

Terrain Run 1:10:48 intensity: (2:03 @0) + (22:37 @1) + (22:29 @2) + (21:51 @3) + (1:48 @4) 5.66 km (12:30 / km) +314m 9:47 / km
ahr:129 max:153 shoes: 2017 inov8s 275

Chilly foggy run up Church Mt. No energy or motivation to go further. Worst kind of weather, cold, calm, damp, dark. But the fog was nice.

Thursday Nov 14 #

6 PM

Mountain biking 1:39:25 intensity: (8:30 @0) + (39:00 @1) + (29:22 @2) + (13:36 @3) + (8:57 @4) 8.5 km (11:42 / km) +276m 10:04 / km
ahr:121 max:159

Cycle Djouce. Very very wet.

Wednesday Nov 13 #

3 PM

Terrain Run 45:59 intensity: (14 @0) + (1:05 @1) + (16:25 @2) + (6:43 @3) + (21:04 @4) + (28 @5) 4.49 km (10:14 / km) +214m 8:16 / km
ahr:143 max:161

Sorrel in sleet. Went out just to get out, and ended up with a lovely run in wind & sleet, dark even when I started.

Tuesday Nov 12 #

10 AM

Circuits & Strength 40:00 intensity: (24:00 @0) + (16:00 @1)
shoes: road runners

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