Training Log Archive: routheIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
11 AM
Orienteering 56:18 *** 4.12 km (13:41 / km) +166m 11:23 / km
ahr:119 max:149 spiked:12/13c shoes: 2017 inov8s 225 France
O:Fauna, plus to & from start.
Nearly-new map. Did Short Green to see how knee went. The course was fun, probably the best course on the day, like a short middle distance.
Knee OK with care & ibuprofen, so I really enjoyed this. Did notice quite a few boulders missing from the map though, and some veg features too. Such a pity, some of the map was lovely and the forest was good, but the map isn't quite finished.
Nearly-new map. Did Short Green to see how knee went. The course was fun, probably the best course on the day, like a short middle distance.
Knee OK with care & ibuprofen, so I really enjoyed this. Did notice quite a few boulders missing from the map though, and some veg features too. Such a pity, some of the map was lovely and the forest was good, but the map isn't quite finished.
Saturday Nov 23, 2019 #
11 AM
Mountain biking 1:42:49 25.13 km (4:05 / km) +418m 3:47 / km
ahr:132 max:156
Cycled from home up to Church Mt plateau. Long haul up the forest roads, fog and very very cold on top. Nice track descent but it doesn't last very long. Home very fast to stay warm.
Not a very exciting route, but well worth checking it out.
Not a very exciting route, but well worth checking it out.
Wednesday Nov 20, 2019 #
7 PM
Circuits & Strength 1:45:00
ahr:114 max:127 shoes: road runners
Racquetball.
Knee fine until last 10 mins, then slight twinges
Knee fine until last 10 mins, then slight twinges
Monday Nov 18, 2019 #
11 AM
Circuits & Strength 36:00
shoes: road runners