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Training Log Archive: routhe

In the 7 days ending Dec 1:

activity # timemileskm+m
  Mountain biking1 2:57:41 24.67(7:12) 39.7(4:29) 585
  Run2 1:07:03 5.53(12:07) 8.91(7:32) 28
  Circuits & Strength1 34:30
  Terrain Run1 29:38 1.63(18:13) 2.62(11:19) 57
  Warm-up/down1 4:11 0.17(24:40) 0.27(15:19) 1
  Total5 5:13:03 32.0 51.5 671
  [1-5]5 4:48:28

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Mountain biking 2:57:41 intensity: (1:55 @0) + (42:15 @1) + (1:20:14 @2) + (50:46 @3) + (2:31 @4) 39.7 km (4:29 / km) +585m 4:10 / km
ahr:128 max:152

Cycled round the lake with diversion to do the Lugnagun trails, and finished down the Greenway. Must find a more off-road route to Lacken.

Saturday Nov 30 #

9 AM

Warm-up/down 4:11 intensity: (1:03 @1) + (3:01 @2) + (7 @3) 0.27 km (15:19 / km) +1m 15:03 / km
ahr:126 max:143 shoes: 2017 inov8s 225 France

Run 42:03 intensity: (3:09 @0) + (35 @1) + (11:09 @2) + (6:40 @3) + (19:16 @4) + (1:14 @5) 6.01 km (7:00 / km) +28m 6:50 / km
ahr:148 max:164 shoes: 2017 inov8s 225 France

Wednesday Nov 27 #

3 PM

Terrain Run 29:38 intensity: (1 @0) + (15:45 @1) + (13:52 @2) 2.62 km (11:19 / km) +57m 10:12 / km
ahr:119 max:138 shoes: 2017 inov8s 225 France

More knee testing on Lugnagun, hope is receding.

Tuesday Nov 26 #

Run 25:00 intensity: (1:00 @0) + (2:00 @1) + (22:00 @2) 2.9 km (8:37 / km)
ahr:129 max:140 shoes: 2017 inov8s 225 France

Easy knee test run around Ballymore pitch. There's hope.
10 AM

Circuits & Strength 34:30 intensity: (18:30 @0) + (11:30 @1) + (4:00 @2) + (30 @3)
shoes: road runners

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