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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mountain biking1 2:20:32 11.13(12:38) 17.91(7:51) 707
  Raquettes1 2:19:46 4.59(30:26) 7.39(18:54) 353
  XC Skiing2 1:49:21 9.5(11:31) 15.28(7:09) 169
  Total4 6:29:39 25.21(15:27) 40.58(9:36) 1229
  [1-5]4 6:23:43

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Sunday Jan 26 #

12 PM

Raquettes 2:19:46 intensity: (5:45 @0) + (1:07:52 @1) + (59:21 @2) + (6:48 @3) 7.39 km (18:54 / km) +353m 15:16 / km
ahr:117 max:145 shoes: Columbia light boots

Raquettes up Nivolet path a bit then headed into the forest to practise on real snow. Nice smooth patches, cliffs, a few gouffres partly hidden, randomised and eventually arrived out on the upper path a bit before the cross. Took off the raquettes for the path. Great expedition.

Saturday Jan 25 #

11 AM

XC Skiing 1:10:21 intensity: (11 @0) + (10:27 @1) + (22:17 @2) + (20:19 @3) + (17:07 @4) 10.0 km (7:02 / km) +127m 6:37 / km
ahr:136 max:159

Skied Petite Teppe & Olette. Grande Teppe closed through the open areas but otherwise good snow. Going much harder, still a little unsure on downhills.

Thursday Jan 23 #

1 PM

Mountain biking 2:20:32 intensity: (38:08 @1) + (37:59 @2) + (43:20 @3) + (21:05 @4) 17.91 km (7:51 / km) +707m 6:33 / km
ahr:132 max:159

cycled Chapelle St-Victor trail from home. Vicious uphill to get started, cobbly track mad harder by being on small tyres. The single track is well worth it though, and a nice traverse home. A few bits of ice but mostly good condition, less mud than last time.

Wednesday Jan 22 #

4 PM

XC Skiing 39:00 [2] 5.28 km (7:23 / km) +42m 7:06 / km

skiing, easy outing on Olette. Quite out of practise, had to work on balance a bit but got technique going fine.

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