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Training Log Archive: routhe

In the 7 days ending Feb 2:

activity # timemileskm+m
  Mountain biking1 2:16:15 9.38(14:32) 15.09(9:02) 646
  Hillwalk1 1:29:24 3.47(25:47) 5.58(16:01) 370
  XC Skiing1 1:24:26 5.7(14:49) 9.17(9:12) 126
  Terrain Run1 44:10 2.51(17:35) 4.04(10:56) 190
  Total4 5:54:15 21.05(16:50) 33.88(10:27) 1332
  [1-5]4 5:17:28

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Hillwalk 1:29:24 intensity: (13:53 @0) + (33:24 @1) + (34:15 @2) + (7:52 @3) 5.58 km (16:01 / km) +370m 12:02 / km
ahr:112 max:145

From Penon to Col de la Sciaz. Avalanche warnings for everywhere over 1800 so went for a low walk. Too lazy to carry the raquettes (foolish) and when we got to deep snow on the col decided not to wade on to M Morbier/Pelat. Learned about gear and snow.

Saturday Feb 1 #

1 PM

Terrain Run 44:10 intensity: (26 @0) + (14:23 @1) + (11:16 @2) + (10:49 @3) + (7:16 @4) 4.04 km (10:56 / km) +190m 8:51 / km
ahr:131 max:153 shoes: 2017 inov8s 225 France

Corsuet for a run, first for a few weeks. Lovely.

Thursday Jan 30 #

11 AM

Mountain biking 2:16:15 intensity: (19:54 @0) + (44:09 @1) + (1:02:34 @2) + (9:38 @3) 15.09 km (9:02 / km) +646m 7:26 / km
ahr:114 max:146

Another new route, Barby to Curienne. Feeling very poor, struggled uphill, though it wasn't actually that bad, and some nice viewpoints over Chambery and mountains. Some good downhill single and a forest traverse, but the last track down was not cyclable, pity, not worth doing again.

Wednesday Jan 29 #

1 PM

XC Skiing 1:24:26 intensity: (2:34 @0) + (12:18 @1) + (41:23 @2) + (24:55 @3) + (3:16 @4) 9.17 km (9:12 / km) +126m 8:37 / km
ahr:124 max:154

l'Hansen. Good until diverged for the last hill, impossibly sticky snow for the uphill, mysteriously back to normal slidy snow for the downhill.

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