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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Raquettes1 3:17:00 5.6(35:09) 9.02(21:50) 716
  Circuits & Strength1 3:00:00
  Downhill Skiing2 2:36:16
  Mountain biking1 2:15:48 9.4(14:27) 15.13(8:59) 703
  Total5 11:09:04 15.0 24.15 1419
  [1-5]4 6:16:09

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

11 AM

Raquettes 3:17:00 intensity: (52:00 @0) + (35:00 @1) + (1:00:00 @2) + (45:00 @3) + (5:00 @4) 9.02 km (21:50 / km) +716m 15:38 / km
shoes: Columbia light boots

Hiked up the path and got the raquettes out for the ridge and the plateau. Magnificent day, great fun running around on the snow.

Saturday Feb 8, 2020 #

10 AM

Mountain biking 2:15:48 intensity: (22:55 @0) + (32:10 @1) + (52:25 @2) + (18:01 @3) + (10:17 @4) 15.13 km (8:59 / km) +703m 7:17 / km
ahr:123 max:155

Another route from the book. From Barberaz up towards Granier then back along hill. Might be all rideable if dry, worth going back on foot to have a look. Some terrific views.

Thursday Feb 6, 2020 #

10 AM

Downhill Skiing 2:03:56 intensity: (8:00 @0) + (1:20:46 @1) + (32:07 @2) + (3:03 @3)
ahr:91 max:144

Ski La Clusaz. Minimum control, as fast as possible to keep up with Boc and friends. Great day, did a tour of the whole resort in perfect weather, but the snow was pretty bad.

Wednesday Feb 5, 2020 #

11 AM

Downhill Skiing 32:20 intensity: (30:00 @0) + (2:20 @1)
ahr:75 max:112

Ski lesson on Revard. Very useful for technique and speed control.

Monday Feb 3, 2020 #

2 PM

Circuits & Strength 3:00:00 [0]

Digging - major drainage project

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