Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 9:

activity # timemileskm+m
  Raquettes1 3:17:00 5.6(35:09) 9.02(21:50) 716
  Circuits & Strength1 3:00:00
  Skiing2 2:36:16
  Mountain biking1 2:15:48 9.4(14:27) 15.13(8:59) 703
  Total5 11:09:04 15.0 24.15 1419
  [1-5]4 6:16:09

«»
3:17
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Raquettes 3:17:00 intensity: (52:00 @0) + (35:00 @1) + (1:00:00 @2) + (45:00 @3) + (5:00 @4) 9.02 km (21:50 / km) +716m 15:38 / km
shoes: Columbia light boots

Hiked up the path and got the raquettes out for the ridge and the plateau. Magnificent day, great fun running around on the snow.

Saturday Feb 8 #

10 AM

Mountain biking 2:15:48 intensity: (22:55 @0) + (32:10 @1) + (52:25 @2) + (18:01 @3) + (10:17 @4) 15.13 km (8:59 / km) +703m 7:17 / km
ahr:123 max:155

Another route from the book. From Barberaz up towards Granier then back along hill. Might be all rideable if dry, worth going back on foot to have a look. Some terrific views.

Thursday Feb 6 #

10 AM

Skiing 2:03:56 intensity: (8:00 @0) + (1:20:46 @1) + (32:07 @2) + (3:03 @3)
ahr:91 max:144

Ski La Clusaz. Minimum control, as fast as possible to keep up with Boc and friends. Great day, did a tour of the whole resort in perfect weather, but the snow was pretty bad.

Wednesday Feb 5 #

11 AM

Skiing 32:20 intensity: (30:00 @0) + (2:20 @1)
ahr:75 max:112

Ski lesson on Revard. Very useful for technique and speed control.

Monday Feb 3 #

2 PM

Circuits & Strength 3:00:00 [0]

Digging - major drainage project

« Earlier | Later »