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Training Log Archive: routhe

In the 7 days ending Feb 16:

activity # timemileskm+m
  Mountain biking1 2:29:04 9.32(16:00) 15.0(9:56) 533
  XC Skiing1 1:18:11 7.53(10:23) 12.12(6:27) 113
  Terrain Run1 55:28 3.44(16:06) 5.54(10:00) 236
  Total3 4:42:43 20.29(13:56) 32.66(8:39) 882
  [1-5]3 4:32:39

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2:29
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MoTuWeThFrSaSu

Friday Feb 14 #

12 PM

Mountain biking 37:45 intensity: (3:00 @0) + (4:16 @1) + (12:54 @2) + (13:51 @3) + (3:44 @4) 3.41 km (11:05 / km) +184m 8:43 / km
ahr:134 max:160

Mountain biking 37:48 intensity: (2:00 @0) + (22:56 @1) + (10:06 @2) + (2:46 @3) 3.68 km (10:17 / km) +68m 9:24 / km
ahr:111 max:146

Mountain biking 1:13:31 intensity: (3:04 @0) + (36:49 @1) + (14:01 @2) + (15:44 @3) + (3:53 @4) 7.92 km (9:17 / km) +281m 7:53 / km
ahr:123 max:157

Wednesday Feb 12 #

3 PM

XC Skiing 1:18:11 intensity: (2:00 @0) + (12:45 @1) + (23:30 @2) + (20:06 @3) + (19:50 @4) 12.12 km (6:27 / km) +113m 6:10 / km
ahr:127 max:160

Tuesday Feb 11 #

10 AM

Terrain Run 55:28 intensity: (5:00 @1) + (27:47 @2) + (13:37 @3) + (9:04 @4) 5.54 km (10:00 / km) +236m 8:15 / km
ahr:134 max:158 shoes: O shoes

Corsuet fast & slow

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