In the 7 days ending May 17, 2020:
Terrain Run 1:03:25 intensity: (2 @0) + (9:06 @1) + (30:56 @2) + (9:04 @3) + (14:17 @4) 7.7 km (8:14 / km) +46m 8:00 / km ahr:136 max:159 shoes: 2017 inov8s 275
Mountain biking 2:04:03 intensity: (24:14 @0) + (55:26 @1) + (44:16 @2) + (7 @3) 18.52 km (6:42 / km) +307m 6:11 / km ahr:114 max:142
Terrain Run 1:02:01 intensity: (7 @0) + (41 @1) + (16:23 @2) + (18:58 @3) + (25:52 @4) 7.2 km (8:37 / km) +189m 7:37 / km ahr:145 max:160 shoes: 2020 Venture 7 black
Circuits & Strength 1:05:00 intensity: (20:00 @0) + (15:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4) shoes: road runners
Mountain biking 51:14 intensity: (17:42 @0) + (9:48 @1) + (14:10 @2) + (7:25 @3) + (2:09 @4) 8.75 km (5:51 / km) +218m 5:12 / km ahr:114 max:154
Mountain biking 30:11 intensity: (8:44 @0) + (6:39 @1) + (9:14 @2) + (5:28 @3) + (6 @4) 7.73 km (3:54 / km) +67m 3:45 / km ahr:117 max:150
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