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Training Log Archive: routhe

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Mountain biking3 3:25:28 21.75(9:27) 35.0(5:52) 592
  Circuits & Strength2 2:10:00
  Terrain Run2 2:05:26 9.26(13:33) 14.9(8:25) 235
  Total6 7:40:54 31.01 49.9 827
  [1-5]6 6:10:05

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

10 AM

Terrain Run 1:03:25 intensity: (2 @0) + (9:06 @1) + (30:56 @2) + (9:04 @3) + (14:17 @4) 7.7 km (8:14 / km) +46m 8:00 / km
ahr:136 max:159 shoes: 2017 inov8s 275

Mountain biking 2:04:03 intensity: (24:14 @0) + (55:26 @1) + (44:16 @2) + (7 @3) 18.52 km (6:42 / km) +307m 6:11 / km
ahr:114 max:142

Saturday May 16, 2020 #

3 PM

Terrain Run 1:02:01 intensity: (7 @0) + (41 @1) + (16:23 @2) + (18:58 @3) + (25:52 @4) 7.2 km (8:37 / km) +189m 7:37 / km
ahr:145 max:160 shoes: 2020 Venture 7 black

Friday May 15, 2020 #

6 PM

Circuits & Strength 1:05:00 intensity: (20:00 @0) + (15:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4)
shoes: road runners

Thursday May 14, 2020 #

10 AM

Mountain biking 51:14 intensity: (17:42 @0) + (9:48 @1) + (14:10 @2) + (7:25 @3) + (2:09 @4) 8.75 km (5:51 / km) +218m 5:12 / km
ahr:114 max:154

1 PM

Mountain biking 30:11 intensity: (8:44 @0) + (6:39 @1) + (9:14 @2) + (5:28 @3) + (6 @4) 7.73 km (3:54 / km) +67m 3:45 / km
ahr:117 max:150

Tuesday May 12, 2020 #

6 PM

Circuits & Strength 1:05:00 intensity: (20:00 @0) + (15:00 @1) + (10:00 @2) + (15:00 @3) + (5:00 @4)
shoes: road runners

Remote circuits

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