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Training Log Archive: routhe

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Mountain biking4 2:59:35 20.92(8:35) 33.66(5:20) 399
  Circuits & Strength2 2:11:00
  Terrain Run2 1:25:39 6.64(12:54) 10.68(8:01) 110
  Total7 6:36:14 27.55 44.34 509
  [1-5]7 5:06:08

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

10 AM

Terrain Run 51:23 intensity: (6:10 @1) + (21:34 @2) + (11:12 @3) + (10:50 @4) + (1:37 @5) 6.23 km (8:15 / km) +54m 7:54 / km
ahr:135 max:163 shoes: inov8 225 combined pair

River path & intervals

Mountain biking 1:23:49 intensity: (17:46 @0) + (41:43 @1) + (23:51 @2) + (29 @3) 15.81 km (5:18 / km) +132m 5:05 / km
ahr:111 max:142

Nice trip along Greenway, some trails in Russellstown, up through the wood walk in Russborough & found a way out onto the road, & down Mechanics descent.

Saturday May 23, 2020 #

10 AM

Mountain biking 24:11 intensity: (4:35 @0) + (5:16 @1) + (13:43 @2) + (37 @3) 2.97 km (8:08 / km) +130m 6:40 / km
ahr:118 max:142

1 PM

Mountain biking 25:46 intensity: (8:45 @0) + (9:49 @1) + (7:12 @2) 3.09 km (8:20 / km) +31m 7:56 / km
ahr:104 max:135

Friday May 22, 2020 #

12 PM

Terrain Run 34:16 intensity: (6 @0) + (58 @1) + (5:12 @2) + (11:19 @3) + (16:41 @4) 4.45 km (7:42 / km) +56m 7:15 / km
ahr:146 max:159 shoes: 2020 Venture 7 black

6 PM

Circuits & Strength 1:06:00 intensity: (20:00 @0) + (30:00 @1) + (8:00 @2) + (4:00 @3) + (4:00 @4)
shoes: road runners

Wednesday May 20, 2020 #

11 AM

Mountain biking 24:40 intensity: (8:03 @0) + (9:23 @1) + (6:48 @2) + (26 @3) 5.49 km (4:30 / km) +75m 4:12 / km
ahr:108 max:141

Mountain biking 21:09 intensity: (5:51 @0) + (9:59 @1) + (5:19 @2) 6.3 km (3:22 / km) +31m 3:17 / km
ahr:110 max:138

Tuesday May 19, 2020 #

6 PM

Circuits & Strength 1:05:00 intensity: (25:00 @0) + (15:00 @1) + (8:00 @2) + (12:00 @3) + (5:00 @4)
shoes: road runners

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