Terrain Run51:23 6.23 km (8:15 / km) +54m7:54 / km ahr:135 max:163 shoes: inov8 225 combined pair
River path & intervals
Mountain biking1:23:49 15.81 km (5:18 / km) +132m5:05 / km ahr:111 max:142
Nice trip along Greenway, some trails in Russellstown, up through the wood walk in Russborough & found a way out onto the road, & down Mechanics descent.