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Training Log Archive: routhe

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Mountain biking2 4:09:43 26.47(9:26) 42.6(5:52) 703
  Circuits & Strength2 2:15:00
  Terrain Run2 1:48:50 7.57(14:23) 12.18(8:56) 227
  Total5 8:13:33 34.04 54.79 930
  [1-5]5 7:07:14

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

10 AM

Terrain Run 44:23 intensity: (44 @0) + (5:58 @1) + (14:36 @2) + (13:55 @3) + (8:54 @4) + (16 @5) 5.17 km (8:35 / km) +65m 8:05 / km
ahr:137 max:161 shoes: inov8 225 combined pair

Golden Falls intervals. Weary.

Mountain biking 1:34:17 intensity: (12:51 @0) + (45:32 @1) + (34:55 @2) + (59 @3) 15.25 km (6:11 / km) +140m 5:55 / km
ahr:115 max:143

Russelstown-Russborough loop again.

Saturday Jun 6, 2020 #

3 PM

Terrain Run 1:04:27 intensity: (18 @0) + (50 @1) + (38:35 @2) + (24:35 @3) + (9 @4) 7.01 km (9:11 / km) +162m 8:14 / km
ahr:136 max:151 shoes: 2020 Venture 7 black

Lugnagroagh. Realised suddenly I'm doing very little running, just circuits & biking. Nice trot around Lugnagroagh & investigating the new bike trails someone has built

Friday Jun 5, 2020 #

6 PM

Circuits & Strength 1:10:00 intensity: (10:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3) + (15:00 @4)
shoes: road runners

Asthma bad

Thursday Jun 4, 2020 #

10 AM

Mountain biking 2:35:26 intensity: (27:26 @0) + (53:20 @1) + (50:08 @2) + (18:35 @3) + (5:05 @4) + (52 @5) 27.35 km (5:41 / km) +563m 5:09 / km
ahr:119 max:162

Tuesday Jun 2, 2020 #

Circuits & Strength 1:05:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4)
shoes: road runners

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