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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Nov 1:

activity # timemileskm+m
  Terrain Run2 3:14:48 9.78(19:55) 15.74(12:23) 461
  Circuits & Strength2 2:09:00
  Mountain biking1 1:02:15 7.93(7:51) 12.76(4:53) 127
  Total5 6:26:03 17.7 28.49 588
  [1-5]5 5:28:29

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Terrain Run 2:08:24 intensity: (29:34 @0) + (34:43 @1) + (49:18 @2) + (14:49 @3) 8.42 km (15:15 / km) +369m 12:31 / km
ahr:117 max:147 shoes: Asics trail

Saturday Oct 31 #

3 PM

Terrain Run 1:06:24 intensity: (2:52 @1) + (40:28 @2) + (20:47 @3) + (2:17 @4) 7.32 km (9:04 / km) +92m 8:32 / km
ahr:132 max:154 shoes: 2016 inov8s

Friday Oct 30 #

7 PM

Circuits & Strength 1:03:00 intensity: (13:00 @0) + (14:00 @1) + (6:00 @2) + (18:00 @3) + (12:00 @4)

Thursday Oct 29 #

2 PM

Mountain biking 1:02:15 intensity: (23:10 @1) + (29:18 @2) + (9:41 @3) + (6 @4) 12.76 km (4:53 / km) +127m 4:39 / km
ahr:123 max:150

Tuesday Oct 27 #

6 PM

Circuits & Strength 1:06:00 intensity: (15:00 @0) + (15:00 @1) + (20:00 @3) + (16:00 @4)

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