Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Nov 8:

activity # timemileskm+m
  Terrain Run1 2:30:30 7.22(20:51) 11.61(12:58) 524
  Mountain biking1 2:26:29 16.54(8:51) 26.61(5:30) 424
  Circuits & Strength2 2:07:00
  Run1 28:02 2.61(10:46) 4.19(6:41) 1
  Total5 7:32:01 26.36 42.42 949
  [1-5]5 6:43:14

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Terrain Run 2:30:30 intensity: (17:55 @0) + (59:40 @1) + (51:36 @2) + (11:24 @3) + (9:55 @4) 11.61 km (12:58 / km) +524m 10:34 / km
ahr:115 max:157 shoes: Asics trail

Friday Nov 6 #

12 PM

Run 28:02 intensity: (52 @0) + (6 @1) + (7:22 @2) + (8:20 @3) + (11:16 @4) + (6 @5) 4.19 km (6:41 / km) +1m 6:41 / km
ahr:144 max:161 shoes: 2016 inov8s

6 PM

Circuits & Strength 1:02:00 intensity: (14:00 @0) + (18:00 @1) + (22:00 @2) + (7:00 @3) + (1:00 @4)
shoes: road runners

Thursday Nov 5 #

11 AM

Mountain biking 2:26:29 intensity: (1:00 @0) + (46:59 @1) + (1:07:57 @2) + (24:21 @3) + (6:12 @4) 26.61 km (5:30 / km) +424m 5:06 / km
ahr:125 max:157

Tuesday Nov 3 #

6 PM

Circuits & Strength 1:05:00 intensity: (15:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3) + (5:00 @4)
shoes: road runners

« Earlier | Later »