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Training Log Archive: routhe

In the 7 days ending Nov 15:

activity # timemileskm+m
  Circuits & Strength2 1:59:00
  Mountain biking1 1:44:00 6.89(15:05) 11.09(9:23) 438
  Terrain Run2 1:19:20 4.84(16:23) 7.79(10:11) 153
  Run1 29:31 2.62(11:15) 4.22(6:59) 1
  Total6 5:31:51 14.36 23.11 592
  [1-5]6 5:09:04

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MoTuWeThFrSaSu

Sunday Nov 15 #

3 PM

Terrain Run 49:00 [1] 4.37 km (11:13 / km) +100m 10:04 / km
ahr:109 max:127 shoes: Asics trail

Saturday Nov 14 #

3 PM

Terrain Run 30:20 intensity: (5:14 @1) + (18:45 @2) + (3:51 @3) + (2:30 @4) 3.42 km (8:52 / km) +53m 8:14 / km
ahr:122 max:157 shoes: 2016 inov8s

Friday Nov 13 #

Circuits & Strength 1:04:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (20:00 @3) + (4:00 @4)
shoes: road runners

1 PM

Run 29:31 intensity: (47 @0) + (29 @1) + (10:28 @2) + (7:30 @3) + (9:50 @4) + (27 @5) 4.22 km (6:59 / km) +1m 6:59 / km
ahr:143 max:162 shoes: 2016 inov8s

Thursday Nov 12 #

12 PM

Mountain biking 1:44:00 intensity: (52:00 @2) + (52:00 @3) 11.09 km (9:23 / km) +438m 7:50 / km

Tuesday Nov 10 #

5 PM

Circuits & Strength 55:00 intensity: (7:00 @0) + (17:00 @1) + (16:00 @2) + (15:00 @3)

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