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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Nov 22:

activity # timemileskm+m
  Terrain Run2 3:32:21 11.34(18:44) 18.25(11:38) 1033
  Mountain biking2 1:50:04 15.25(7:13) 24.54(4:29) 210
  Circuits & Strength1 56:00
  Run1 33:29 2.92(11:28) 4.7(7:07)
  Total6 6:51:54 29.51 47.49 1243
  [1-5]6 6:43:31

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Terrain Run 2:14:51 intensity: (26:00 @1) + (52:27 @2) + (36:40 @3) + (19:44 @4) 10.93 km (12:20 / km) +749m 9:11 / km
ahr:133 max:156 shoes: Asics trail

Saturday Nov 21 #

11 AM

Run 33:29 intensity: (4:50 @2) + (10:57 @3) + (12:15 @4) + (5:27 @5) 4.7 km (7:07 / km)
ahr:149 max:165 shoes: 2016 inov8s

2 PM

Mountain biking 55:34 intensity: (23 @0) + (4:16 @1) + (21:25 @2) + (15:14 @3) + (14:16 @4) 12.27 km (4:32 / km) +105m 4:21 / km
ahr:138 max:157

Thursday Nov 19 #

3 PM

Mountain biking 54:30 intensity: (4:30 @1) + (17:00 @2) + (25:00 @3) + (8:00 @4) 12.27 km (4:26 / km) +105m 4:16 / km

Wednesday Nov 18 #

3 PM

Terrain Run 1:17:30 intensity: (14:44 @1) + (22:06 @2) + (34:27 @3) + (6:13 @4) 7.32 km (10:36 / km) +284m 8:52 / km
ahr:135 max:154 shoes: 2016 inov8s

Tuesday Nov 17 #

Circuits & Strength 56:00 intensity: (8:00 @0) + (18:00 @1) + (20:00 @2) + (10:00 @3)

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