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Training Log Archive: routhe

In the 7 days ending Jan 31:

activity # timemileskm+m
  Terrain Run3 4:16:52 12.18(21:05) 19.6(13:06) 838
  Circuits & Strength1 1:03:00
  Mountain biking1 57:58 7.64(7:35) 12.3(4:43) 104
  Hillwalk1 56:46 2.42(23:27) 3.9(14:34) 77
  Total6 7:14:36 22.25 35.81 1019
  [1-5]6 6:21:42

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Terrain Run 2:36:49 intensity: (14:33 @0) + (43:09 @1) + (1:26:53 @2) + (12:14 @3) 10.19 km (15:23 / km) +374m 13:00 / km
ahr:121 max:144 shoes: 2020 Venture 7 black

Friday Jan 29 #

4 PM

Hillwalk 56:46 intensity: (25:39 @0) + (24:51 @1) + (6:16 @2) 3.9 km (14:34 / km) +77m 13:15 / km
ahr:99 max:134 shoes: 2020 Venture 7 black

6 PM

Circuits & Strength 1:03:00 intensity: (11:00 @0) + (18:00 @1) + (25:00 @2) + (9:00 @3)
shoes: road runners

Thursday Jan 28 #

11 AM

Terrain Run 1:06:28 intensity: (54 @1) + (29:08 @2) + (35:43 @3) + (43 @4) 5.5 km (12:05 / km) +376m 9:00 / km
ahr:138 max:151 shoes: 2018 pink! VJs

Wednesday Jan 27 #

2 PM

Mountain biking 57:58 intensity: (1:41 @0) + (5:25 @1) + (28:02 @2) + (21:13 @3) + (1:37 @4) 12.3 km (4:43 / km) +104m 4:31 / km
ahr:134 max:155

Tuesday Jan 26 #

3 PM

Terrain Run 33:35 intensity: (1 @0) + (46 @1) + (8:48 @2) + (12:35 @3) + (11:25 @4) 3.91 km (8:35 / km) +88m 7:43 / km
ahr:143 max:159 shoes: 2016 inov8s

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