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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mountain biking2 2:46:08 14.43(11:31) 23.22(7:09) 434
  Terrain Run1 1:32:25 5.28(17:30) 8.49(10:53) 239
  Circuits & Strength1 1:11:00
  Hillwalk1 50:50 2.72(18:39) 4.39(11:36) 164
  Total5 6:20:23 22.43 36.1 837
  [1-5]5 5:56:58

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Mountain biking 1:47:00 intensity: (36:00 @1) + (33:00 @2) + (29:00 @3) + (9:00 @4) 10.9 km (9:49 / km) +308m 8:36 / km

Saturday Feb 20 #

3 PM

Mountain biking 59:08 intensity: (20 @0) + (3:50 @1) + (40:04 @2) + (11:29 @3) + (3:25 @4) 12.32 km (4:48 / km) +126m 4:34 / km
ahr:135 max:154

Friday Feb 19 #

2 PM

Terrain Run 1:32:25 intensity: (15:00 @1) + (1:06:23 @2) + (11:02 @3) 8.49 km (10:53 / km) +239m 9:32 / km
ahr:126 max:149 shoes: 2020 Venture7 grey

Thursday Feb 18 #

11 AM

Hillwalk 50:50 intensity: (3:05 @0) + (24:47 @1) + (17:00 @2) + (5:58 @3) 4.39 km (11:36 / km) +164m 9:46 / km
ahr:115 max:148 shoes: 2020 Venture7 grey

Tuesday Feb 16 #

6 PM

Circuits & Strength 1:11:00 intensity: (20:00 @0) + (26:00 @1) + (16:00 @2) + (9:00 @3)
shoes: road runners

Circuits

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