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Training Log Archive: routhe

In the 7 days ending Oct 31:

activity # timemileskm+m
  Mountain biking2 6:15:58 27.18(13:50) 43.75(8:36) 986
  Terrain Run1 29:19 1.08(27:01) 1.75(16:47) 95
  Cycling1 28:32 2.32(12:17) 3.74(7:38) 236
  Total4 7:13:49 30.59(14:11) 49.23(8:49) 1317
  [1-5]4 5:38:12

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Sunday Oct 31 #

10 AM

Cycling 28:32 intensity: (1:22 @0) + (4:08 @1) + (7:02 @2) + (10:10 @3) + (5:50 @4) 3.74 km (7:38 / km) +236m 5:48 / km
ahr:135 max:158

Cycle up from Naxos Chora to access for Xilocastro. Including a segment known as Aggidia brutal road.
11 AM

Terrain Run 29:19 intensity: (12:33 @1) + (9:31 @2) + (7:15 @3) 1.75 km (16:47 / km) +95m 13:12 / km
ahr:123 max:145 shoes: 2021 Fujitrabuco

Xilokastro from the bike. Good view over Chora
12 PM

Mountain biking 55:05 intensity: (33:15 @0) + (15:07 @1) + (6:22 @2) + (21 @3) 6.32 km (8:43 / km) +59m 8:19 / km
ahr:100 max:142

From Xilokastro explored tracks aiming east. Met a locked gate, turned back, then hanger broke off! Headed home, luckily nearly all downhill.

Saturday Oct 30 #

8 AM

Mountain biking 5:20:53 intensity: (1:01:00 @0) + (2:36:07 @1) + (1:18:30 @2) + (22:32 @3) + (2:44 @4) 37.42 km (8:34 / km) +927m 7:38 / km
ahr:106 max:157

Naxos. Rented mountain bikes. Cycled up through pretty Melanes, onto tracks to Flerio to look at the kouroi.
On up the road to Kynidaros for coffee in a little cafe by the main road watchng all village life going on around us.
On tracks over to Agios Artemios valley. Tried to follow a path (on the map) which degenerated into an olive terrace. Persisted across the river and hauled the bikes up a very rocky hillside. Kept being pushed further up by a high fence, after about an hour battered through to the path.
Then a long search for the path to Eggares, which we now weren't sure existed. Some olive farmers confirmed it did exist, but it still took a while to find. Lovely once we got on it though, mostly cyclable path down an uninhabited gorge to Eggares. Then roads to Chora.

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