Orienteering1:23:24 7.23 km (11:32 / km) +270m9:43 / km ahr:145 max:164 shoes: 2018 pink! VJs
Oughaval Blue. Aimed to run very hard between controls, slowing down when necessary to navigate. Went well on both counts until no. 11 when I forgot to slow down! Good practice though.