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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Orienteering1 1:23:24 4.49(18:34) 7.23(11:32) 270
  Mountain biking1 1:21:39 6.33(12:54) 10.18(8:01) 424
  Orienteering Checking1 36:57 2.04(18:08) 3.28(11:16) 104
  Run1 20:39 1.84(11:13) 2.96(6:58) 81
  Total4 3:42:39 14.69(15:09) 23.65(9:25) 879
  [1-5]4 3:41:59

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

1 PM

Orienteering 1:23:24 intensity: (40 @0) + (49 @1) + (23:44 @2) + (23:06 @3) + (32:28 @4) + (2:37 @5) 7.23 km (11:32 / km) +270m 9:43 / km
ahr:145 max:164 shoes: 2018 pink! VJs

Oughaval Blue. Aimed to run very hard between controls, slowing down when necessary to navigate. Went well on both counts until no. 11 when I forgot to slow down! Good practice though.

Saturday Nov 13, 2021 #

2 PM

Orienteering Checking 36:57 intensity: (9:01 @1) + (13:43 @2) + (7:47 @3) + (5:32 @4) + (54 @5) *** 3.28 km (11:16 / km) +104m 9:44 / km
ahr:132 max:163 shoes: 2018 pink! VJs

Putting out controls in Oughaval (with some speed practice between sites).

Thursday Nov 11, 2021 #

6 PM

Mountain biking 1:21:39 intensity: (20:13 @1) + (20:44 @2) + (23:08 @3) + (17:34 @4) 10.18 km (8:01 / km) +424m 6:38 / km
ahr:133 max:157

Moneystown. Raining, muddy, couldn't see very well on trails. Fun though.

Tuesday Nov 9, 2021 #

11 AM

Run 20:39 intensity: (10:00 @2) + (10:39 @3) 2.96 km (6:58 / km) +81m 6:08 / km
shoes: 2021 Fujitrabuco black

Run on Arkitsa beach on the way to Athens. Felt much less sluggish afterwards, though still some aches & pains

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