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Training Log Archive: routhe

In the 7 days ending Nov 21:

activity # timemileskm+m
  Circuits & Strength2 2:05:00
  Mountain biking1 1:15:51 4.8(15:48) 7.73(9:49) 203
  Terrain Run1 31:00 2.47(12:33) 3.97(7:48) 61
  Run1 26:05 2.37(11:00) 3.81(6:50)
  Total5 4:17:56 9.64 15.52 264
  [1-5]5 3:32:56

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MoTuWeThFrSaSu

Saturday Nov 20 #

4 PM

Terrain Run 31:00 intensity: (1:00 @1) + (7:00 @2) + (11:00 @3) + (12:00 @4) 3.97 km (7:48 / km) +61m 7:15 / km
shoes: 2021 Fujitrabuco

River path round

Friday Nov 19 #

6 PM

Circuits & Strength 1:07:00 intensity: (30:00 @0) + (37:00 @1)
shoes: road runners

Thursday Nov 18 #

6 PM

Mountain biking 1:15:51 intensity: (11:20 @1) + (34:22 @2) + (16:01 @3) + (13:36 @4) + (32 @5) 7.73 km (9:49 / km) +203m 8:41 / km
ahr:131 max:161

Glending, buried in leaves, very hard to find the trails, made a few wrong turns. But lovely spin in beautiful woods.

Wednesday Nov 17 #

3 PM

Run 26:05 intensity: (2:00 @1) + (4:09 @2) + (9:18 @3) + (8:02 @4) + (2:36 @5) 3.81 km (6:50 / km)
ahr:147 max:164 shoes: 2018 pink! VJs

Ballymore pitch

Tuesday Nov 16 #

6 PM

Circuits & Strength 58:00 intensity: (15:00 @0) + (9:00 @1) + (16:00 @2) + (16:00 @3) + (2:00 @4)
shoes: road runners

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