Terrain Run57:28 5.56 km (10:20 / km) +189m8:50 / km ahr:123 max:145 shoes: 2021 Fujitrabuco black
Trooperstown for a jog to test out glutes etc. OK at slow speeds taking short steps - better than nothing I suppose. Glorious day in the sun above a white sea of cloud in the valleys.
Mountain biking1:10:42 13.99 km (5:03 / km) +317m4:32 / km ahr:129 max:160
Christmas trip around Ballinasloe, fairly fast & furious. A bit of work done on the trails, a nice new bermy section, and a rather gratuitous new track from the start.