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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering Checking3 10:37:42 13.64(46:45) 21.96(29:03) 377
  Mountain biking1 1:18:26 8.12(9:40) 13.06(6:00) 327
  Terrain Run1 43:24 2.72(15:57) 4.38(9:55) 195
  Swim1 30:00 0.37(1:20:28) 0.6(50:00)
  Total6 13:09:32 24.85(31:46) 40.0(19:44) 899
  [1-5]6 4:20:22

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Mountain biking 1:18:26 intensity: (18:00 @1) + (18:27 @2) + (31:19 @3) + (10:40 @4) 13.06 km (6:00 / km) +327m 5:20 / km
ahr:124 max:152

Bawnreagh trails. Great, worth more visits.

Saturday May 18 #

3 PM

Orienteering Checking 4:42:22 intensity: (3:03:59 @0) + (1:25:34 @1) + (12:49 @2) 10.86 km (25:59 / km) +176m 24:03 / km
ahr:90 max:133 shoes: 2024 Asics Trabeco

Friday May 17 #

3 PM

Orienteering Checking 2:59:41 intensity: (2:55:02 @0) + (4:39 @1) 5.82 km (30:53 / km) +123m 27:56 / km
ahr:71 max:105 shoes: 2024 Asics Trabeco

Wednesday May 15 #

3 PM

Terrain Run 43:24 intensity: (4:32 @1) + (19:53 @2) + (7:02 @3) + (10:57 @4) + (1:00 @5) 4.38 km (9:55 / km) +195m 8:07 / km
ahr:126 max:160 shoes: 2023 Bagheera 39

Tuesday May 14 #

3 PM

Orienteering Checking 2:55:39 intensity: (2:50:09 @0) + (5:30 @1) 5.28 km (33:18 / km) +78m 31:00 / km
ahr:76 max:105 shoes: 2023 Bagheera 39

Monday May 13 #

3 PM

Swim 30:00 [1] 0.6 km (50:00 / km)

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