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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering4 3:47:28 10.89(20:54) 17.52(12:59) 23238 /43c88%
  Terrain Run1 37:50 1.56(24:15) 2.51(15:04) 196
  Total5 4:25:18 12.45(21:19) 20.03(13:15) 42838 /43c88%
  [1-5]5 3:41:05

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Orienteering 58:34 intensity: (1:51 @1) + (22:53 @2) + (29:27 @3) + (4:23 @4) ***** 4.2 km (13:56 / km) +92m 12:34 / km
ahr:130 max:158 spiked:11/12c shoes: Blue VJs 2023 France

LD Margeriaz. Tempted again by the 1:7500 map. Nominally a Long but not much further than yesterday, with one long leg. A few controls in the open to start, lulled into complacency and spent 5 mins faffing around no. 3. Otherwise good, I could be looking ahead at routes a bit better but reading into the controls very well.

Saturday May 25 #

1 PM

Orienteering 54:06 intensity: (37 @0) + (24 @1) + (15:40 @2) + (32:00 @3) + (5:25 @4) ***** 3.61 km (14:59 / km) +67m 13:43 / km
ahr:137 max:159 spiked:12/14c shoes: Blue VJs 2023 France

MD Margeriaz Violet court.
Court but I couldn't resist the 1:7500 map. Great fun, total concentration. Had to go slow to read the map around the controls, but only 1 miss, a minute or so.

Friday May 24 #

6 PM

Orienteering 26:53 intensity: (1:14 @0) + (33 @1) + (3:49 @2) + (8:34 @3) + (12:43 @4) ** 3.57 km (7:31 / km) +6m 7:28 / km
ahr:140 max:157 spiked:15/17c shoes: Asics in France

Sprint in Barby, etape 1 of a "TriO". Nice sprint around a suburb on Chambery. Tricky though not super hard but plenty of route choice, and probably as good a map as any in Ireland. Controls were mini kites often very hard to see when we were at the site, made it quite challenging.

Orienteering 11:00 intensity: (1:00 @1) + (1:00 @2) + (9:00 @3) ** 1.3 km (8:28 / km) +4m 8:20 / km
ahr:115 max:147 shoes: Asics in France

Etape 2 & 3 of the TriO. Labyrinth - good fun as always, then a rather easy sprint score.

Thursday May 23 #

3 PM

Terrain Run 37:50 intensity: (25:22 @1) + (10:27 @2) + (2:01 @3) 2.51 km (15:04 / km) +196m 10:50 / km
ahr:102 max:139 shoes: 2024 Bagheera

Ebats, & a long pause on top taking pictures. Still very tired.

Wednesday May 22 #

Note

6 am flight, never again, took days to recover.

Tuesday May 21 #

4 PM

Orienteering 1:16:55 intensity: (42:22 @0) + (27:43 @1) + (6:50 @2) 4.84 km (15:54 / km) +63m 14:56 / km
ahr:97 max:131 shoes: 2023 Bagheera 39

Donadea putting out controls

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