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Training Log Archive: routhe

In the 7 days ending Jun 2:

activity # timemileskm+m
  Hillwalk1 4:58:44 9.97(29:58) 16.05(18:37) 1390
  Terrain Run2 3:49:08 11.54(19:51) 18.58(12:20) 1583
  Road Cycling1 40:14 8.27(4:52) 13.31(3:01) 207
  Total4 9:28:06 29.78(19:04) 47.93(11:51) 3180
  [1-5]4 7:45:53

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Terrain Run 2:29:18 intensity: (29 @0) + (44 @1) + (22:49 @2) + (1:23:39 @3) + (40:52 @4) + (45 @5) 11.91 km (12:32 / km) +1175m 8:24 / km
ahr:141 max:160 shoes: 2024 Bagheera

Saturday Jun 1 #

9 AM

Road Cycling 40:14 intensity: (11:44 @0) + (11:36 @1) + (4:27 @2) + (48 @3) + (9:20 @4) + (2:19 @5) 13.31 km (3:01 / km) +207m 2:48 / km
ahr:115 max:162

Over to Annecy to spectate at the Euro Trail-running Champs. Parked in Annecy le Vieux, cycled up to Col de Buffy (about 44km into the 58km course) to cheer on the runners. Apart from the first few it looked gruelling. Then cycled back to Annecy to watch the finish.

Wednesday May 29 #

10 AM

Hillwalk 4:58:44 intensity: (1:30:00 @0) + (1:22:16 @1) + (1:04:04 @2) + (1:02:14 @3) + (10 @4) 16.05 km (18:37 / km) +1390m 12:59 / km
ahr:110 max:151 shoes: 2024 Bagheera

Dent d'Arclusaz. This time from the Chambery side. Unusually gentle steady climb up a lovely forest path for 700m to the standard path. Then steep zigs & a climb up to the col N of Arclusaz. Had to dodge a volley of small rocks going under the cliffs - rather unnerving. Nice airy but easy rock to the giant steel cross on top. Why! Down to Col de Potet and the western forest path - steeper, probably better to do this in reverse. Lots of birds, used up the phone battery on the birdsong app.

Tuesday May 28 #

11 AM

Terrain Run 1:19:50 intensity: (3:04 @1) + (25:03 @2) + (31:17 @3) + (20:26 @4) 6.66 km (11:59 / km) +408m 9:10 / km
ahr:135 max:159 shoes: 2024 Bagheera

Tipis - Angle - Ebats. Nice trot around though I didn't find the old track up from the Tipis. Long sunny water & bar break on Angle. Pics of flowers.

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