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Training Log Archive: Darryl

In the 7 days ending Oct 16, 2010:

activity

time

miles

hike/run

2:30:00

8.0

(18:45)

12.88

(11:39)

spinning

1:11:18

33.1

(2:09)

53.27

(1:20)

run

29:00

3.0

(9:40)

4.83

(6:00)

Total

4:10:18

44.1

(5:41)

70.97

(3:32)

2:30

0:00

» now

Saturday Oct 16, 2010 #

Note
(rest day)

Day off

Friday Oct 15, 2010 #

spinning 40:18 [4] 17.9 mi (2:15 / mi)

15 min warm, then tabata intervals, then 15+ min cool.

Thursday Oct 14, 2010 #

Note
(rest day)

Day off

Wednesday Oct 13, 2010 #

run 29:00 [3] 3.0 mi (9:40 / mi)

Ran 1 inside loop at Glake.

Tuesday Oct 12, 2010 #

spinning intervals 31:00 [3] 15.2 mi (2:02 / mi)

Spinning. Did tabata intervals.

Monday Oct 11, 2010 #

Note
(rest day)

Day off.

Sunday Oct 10, 2010 #

hike/run 2:30:00 [4] 8.0 mi (18:45 / mi)

Hiked to top of Mt Si w/ a bit of running at beginning. Left leg felt good.

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