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Training Log Archive: danlesh

In the 1 days ending Mar 3, 2010:

activity # timemileskm+ft
  trrail run1 1:45:00 11.0(9:33) 17.7(5:56)
  Biking1 40:00 8.0(5:00) 12.88(3:06)
  Total1 2:25:00 19.0(7:38) 30.58(4:45)

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Wednesday Mar 3, 2010 #

trrail run 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: la sportivas

to snow on perserverance, then up to tram. with geoff.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

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