Training Log Archive: danleshIn the 28 days ending Feb 28, 2010:
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Saturday Feb 27, 2010 #
trrail run 4:00:00 [3] 20.0 mi (12:00 / mi)
shoes: la sportivas
condo to eaglecrest via ditch trail. lots of blowdown in spots. one third snowy/icy, one third great trail, one third in between. didn't bring my cleats unfortunately. with geoff. ran part of the eaglecrest road on the way back. got a ride from stefan and alex.
Friday Feb 26, 2010 #
trrail run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: la sportivas
up to tram with geoff
Thursday Feb 25, 2010 #
gym 25:00 [3] 4.0 mi (6:15 / mi)
shoes: fireblades
run and bike at goal's
Tuesday Feb 23, 2010 #
trrail run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: la sportivas
up to tram with Jed Smith. pretty decent conditions
Saturday Feb 20, 2010 #
trrail run 7:07:00 [3] 20.0 mi (21:21 / mi)
shoes: la sportivas
snowshoe run grandchild peaks to herbert. beautiful hot day 60?. windward side of ridges were bare. side ridge to herbert was great, but steep in spots requiring snowshoe removal.
Wednesday Feb 17, 2010 #
gym 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: fireblades
treadmill at the gym. felt decent.
Monday Feb 15, 2010 #
gym 1:30:00 [3]
biking and rowing at Goal's Gym
Saturday Feb 13, 2010 #
trrail run 8:02:00 [3] 20.0 mi (24:06 / mi)
shoes: la sportivas
jumbo to marmion island with Geoff. windy in spots but good weather and stable snowpack. after McDonna there was a good drop and rise back up to the ridge. ran back on the beach as the sun set. good fun. felt goodish. no ankle pain to speak of.
Tuesday Feb 9, 2010 #
trrail run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: la sportivas
treadwell ditch trail with geoff. fun. lots of snow near lawson creek but bare ground elsewhere
Tuesday Feb 2, 2010 #
trrail run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: nike roads
out thane by my self. nice run. ankle pain didn't bother me too much. tried to stay on side of road off pavement