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Training Log Archive: danlesh

In the 30 days ending Sep 30, 2009:

activity # timemileskm+ft
  trrail run7 19:24:47 106.0(10:59) 170.59(6:50) 3000
  Total7 19:24:47 106.0(10:59) 170.59(6:50) 3000

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Tuesday Sep 29, 2009 #

trrail run 8:41:26 [2] 31.0 mi (16:49 / mi)
shoes: mountain masicist

inn to whit weavers, beach to park boundary, around gustavus along boundary, used old park boundary on east side of town (will have to add the falls creek area once they do a survey cut), and back to wit's end trail and home. only brought 6 gels but felt pretty good. never calorie deficient probably because I was travelling so slowly, due to wet conditions and relaxed feeling.

Sunday Sep 27, 2009 #

trrail run 45:21 [3] 6.0 mi (7:34 / mi)
shoes: mountain masicist

cabin to mcclain's house, via duck pond trail and airport fence. good route.

Friday Sep 11, 2009 #

trrail run 7:15 [3] 28.0 mi (16 / mi)
shoes: mountain masicist

ran a few miles with geoff after an aid station mid race. ran brighton to the finish, with geoff for 12 miles or so, and then alone. darkness and new trail factors weren't too bad, but a second headlight would have been welcome. felt calorie deficient despite pounding food during the run, probably because i didn't eat very well during the day. also, was likely having altitude issues, though it's not easy to say exactly to what extent. fun to have aid stations and well marked trails/routes and run in the dark. saw some deer, including a nice buck.

Thursday Sep 10, 2009 #

trrail run 1:23:00 [3] 3.5 mi (23:43 / mi) +3000ft 13:05 / mi
shoes: mountain masicist

Brighton ski resort to sunrise pass, elevation 10,000+. Felt surprising good for third day at altitude.

Tuesday Sep 8, 2009 #

trrail run 1:15:00 [4] 6.5 mi (11:32 / mi)
shoes: mountain masicist

Red mill trail to lake ( almost). Near sandy, Utah. With Karl meltzer, geoff, and matt hart. Felt shity, no sleep night before.

Saturday Sep 5, 2009 #

trrail run 45 [2] 6.0 mi (8 / mi)
shoes: mountain masicist

In gustavus, inn to airport to glens ditch and back

Wednesday Sep 2, 2009 #

trrail run 7:12:00 [4] 25.0 mi (17:17 / mi)
shoes: mountain masicist

Juneau, olds, Clark, sheep, Roberts loop

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