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Training Log Archive: danlesh

In the 31 days ending Aug 31, 2009:

activity # timemileskm+ft
  trrail run3 5:14:19 33.0(9:31) 53.11(5:55) 4170
  Biking1 3:30:00 35.0(6:00) 56.33(3:44)
  Total4 8:44:19 68.0(7:43) 109.43(4:47) 4170

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Sunday Aug 30, 2009 #

Biking 3:30:00 [2] 35.0 mi (6:00 / mi)

biked from home up perseverance and then to eaglecrest and back home with Jill. red mill trail on the way down perseverance was especially fun (thankfully it has been recently brushed).

Thursday Aug 27, 2009 #

trrail run 4:03:00 [4] 15.0 mi (16:12 / mi) +3970ft 12:57 / mi
max:160 shoes: mountain masicist

Juneau ridge to Granite Basin. clear but very windy and wind shirt was not enough.

Tuesday Aug 25, 2009 #

trrail run 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: mountain masicist

Nagoonberry loop trail to retoot to Airport ditch road. Was getting pretty dark by the end of the run. Next time I'll stay farther south to avoid the soggy slog.

Monday Aug 24, 2009 #

trrail run 1:19 [3] 9.0 mi (9 / mi) +200ft 9 / mi
shoes: mountain masicist

bartlett river to the towers. felt great, especially on the hills.

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