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Training Log Archive: danlesh

In the 31 days ending Oct 31, 2009:

activity # timemileskm+ft
  trrail run13 15:01:15 115.0(7:50) 185.07(4:52)
  Biking2 1:00:00 16.0(3:45) 25.75(2:20)
  Hike2 23:00 27.0(51) 43.45(32)
  Total15 16:24:15 158.0(6:14) 254.27(3:52)

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Thursday Oct 29, 2009 #

trrail run 1:22:00 [3] 9.5 mi (8:38 / mi)
shoes: la sportivas

ditch trail to dan moler trail and back on roads with Geeee-ooof

Tuesday Oct 27, 2009 #

trrail run 40:00 [3] 5.5 mi (7:16 / mi)
shoes: mountain masicist

morning run with Geoff up Jumbo trail to ditch trail to crow hill trail and down the short-cut by the elementary school. felt pretty good, but a bit phlegmy and blurry vision.

Biking 30:00 [3] 8.0 mi (3:45 / mi)

commute

Monday Oct 26, 2009 #

trrail run 27:00 [3] 4.5 mi (6:00 / mi)
shoes: la sportivas

up jumbo trail to end of boardwalks, over to first stream crossing on the ditch trail and back down the jumbo trail--what I'll call the lazy loop from now on.

Biking 30:00 [3] 8.0 mi (3:45 / mi)

Saturday Oct 24, 2009 #

trrail run 2:00:00 [3] 12.5 mi (9:36 / mi)
shoes: la sportivas

helped brush an old cross country trail that is being reclaimed below the lower loop with Geoff. Then met up with Brian and ran the ditch trail back to dan moller and down to car. Felt pretty good, but couldn't quite stay in the zone, probably in part because my left ankle was still a bit sore. The trail was in pretty good shape. almost all the trees crossing the trail had been cut and cleared, but there were still numerous bridges out along the way.

Monday Oct 19, 2009 #

trrail run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: la sportivas

with colin shanley from his house to mine via the treadwell ditch trail. Mostly in the dark with a crappy heaplamp, but quite fun. fell and twisted my ankle somewhat near the end.

Sunday Oct 18, 2009 #

trrail run 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: la sportivas

geezer run to meadow on mt creek trail.

Saturday Oct 17, 2009 #

trrail run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: la sportivas

perserverance with roberts bump and back on flume trail to centential hall in the late twilight.

Wednesday Oct 14, 2009 #

trrail run 5:00:00 [3] 14.0 mi (21:26 / mi)

hentzelman ridge. first time up there. didn't make it all the way to nugget peak, but close enough to get a look. i felt like i was drugged and half asleep, but pushed on. never felt better but made it through the run. very windy, especially further back on the ridge.

Monday Oct 12, 2009 #

trrail run 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: mountain masicist

up to gastineau peak and back. booked it fast on the last bit, which was a lot of fun.

Saturday Oct 10, 2009 #

Hike 12:00 [3] 12.0 mi (1:00 / mi)

Climbed Stroller White with Rob Cadmus. started up at 530am, using headlamps for the first 1:30. Clouds rolled in and slowed us down but we made it up just fine. Leisurly return has us back way before dark. Could have slept in another hour or two.

Wednesday Oct 7, 2009 #

trrail run 1:15 [3] 7.0 mi (11 / mi)
shoes: mountain masicist

ran up to dan moller cabin. felt terrible on the way up, legs cramping up and wasn't able to keep up with geoff and colin shanley. no strength. on the way down, though, i felt fine and pushed the pace. weakness on the way up led me to take a few days off to fully recover from my first good 10 day running binge.

Tuesday Oct 6, 2009 #

trrail run 1:15 [3] 9.0 mi (8 / mi)
shoes: mountain masicist

perserverance and red mill with geoff and brian daugherty. felt pretty good. worked on shortening my stride and keeping my weight forward, which seemed to help.

Sunday Oct 4, 2009 #

Hike 11:00 [3] 15.0 mi (44 / mi)
shoes: la sportivas

hunting with brian delay. bivyed on the top of the 1700foot ridge about horse and colt islands on admiralty island. Saw a deer just before going to bed and then again in the morning, but it took a few hours to see one close enough to shoot. Brian got a nice big doe, after calling it in through a fair amount of brush. packing the meat out in my running shoes was a workout on my ankles but they held up fine.

Friday Oct 2, 2009 #

trrail run 4:00 [3] 14.0 mi (17 / mi)
shoes: la sportivas

juneau ridge with geoff and brian

Thursday Oct 1, 2009 #

trrail run 45 [3] 4.0 mi (11 / mi)
shoes: la sportivas

mount roberts trail amost to tram, with geoff on way down. first run in la sportivas

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