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Training Log Archive: danlesh

In the 31 days ending Jan 31, 2010:

activity # timemileskm+ft
  trrail run10 15:44:00 84.0(11:14) 135.19(6:59)
  snowshoe1 5:03:00 10.0(30:18) 16.09(18:50)
  alpine touring1 1:25:00 4.0(21:15) 6.44(13:12)
  Total12 22:12:00 98.0(13:36) 157.72(8:27)

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Sunday Jan 31, 2010 #

snowshoe 5:03:00 [3] 10.0 mi (30:18 / mi)

climbed mt. mcguinness. very littel snow. saw a dozen plus ptarmigan and some goats. ran into tim from foggy mountain shop in the clouds up top. very nice day. felt good and practiced my rest stepping to good effect. snowshoes broke though. damn,

Saturday Jan 30, 2010 #

trrail run 53:00 [3] 5.0 mi (10:36 / mi)
shoes: mountain masicist

from brian's hous to schaible house and then t switchbacks on west glacier trail

Saturday Jan 16, 2010 #

trrail run 2:24:00 [3] 16.0 mi (9:00 / mi)
shoes: nike roads

out thane to dupont and back to town with geoff. felt dizzy the first haldfo fo run, but that went away toward the end. body held up pretty well-left ankle tendon pain went awawy with just 2 ib's and i swtiched to teh road shoes I bought in portland. last mile was the best.

Tuesday Jan 12, 2010 #

alpine touring 1:25:00 [3] 4.0 mi (21:15 / mi)

wel for a run on eaglecrest with laura and marvin. snow was awesome. went fast and floated around. great fun, especially the lower angle stuff.

Monday Jan 11, 2010 #

trrail run 35:00 [3] 3.0 mi (11:40 / mi)
shoes: la sportivas

left ankel tendon felt shitty. went part way up th eroberst trail and down and then toperserverance tral and bakc to town. lots of new snow was loading down the trees and at least one big one fell across the trail that night--after geoff had run on it hours earlier. not terrribly safe.

Sunday Jan 10, 2010 #

trrail run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: la sportivas

with geezers in the valley. ran to auke rece and back to university. aleft ankle tendon felt shitty.

Thursday Jan 7, 2010 #

trrail run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: la sportivas

with kiel partway up salmon creek trail and back to aurora harbor. screws fell out of shoes, which sucked on the ice.

Wednesday Jan 6, 2010 #

trrail run 1:00:00 [3] 9.5 mi (6:19 / mi)
shoes: mountain masicist

with colin shanley. from his place to the end of treadwell near the zip line and back, on roads. felt good. pretty decent pace but could have upped it.

Tuesday Jan 5, 2010 #

trrail run 1:46:00 [3] 9.5 mi (11:09 / mi)
shoes: fireblades

from condo to dan moller trailhead via treadwell ditch and back on road. with Daven, the new seacc intern. fun but slow run. lots of dancing on crusty snow and in old frozen footsteps. snow was firm enough to hold thought (mostly). Felt strong.

Sunday Jan 3, 2010 #

trrail run 1:36:00 [3] 10.0 mi (9:36 / mi)
shoes: mountain masicist

up dan moller with geezers. felt sluggish on the hills but not too tired considering yesterday's run.

Saturday Jan 2, 2010 #

trrail run 4:05:00 [3] 12.0 mi (20:25 / mi)
shoes: mountain masicist

dan moller to jumbo with geoff. started out with shannon and jill but they turned back at the ridge above dan moller. fun day. felt pretty good. the mountain masicists feel great after running in the rucky chuckys.

Friday Jan 1, 2010 #

trrail run 1:25:00 [3] 9.0 mi (9:27 / mi)
shoes: mountain masicist

new years day run with the geezers and others from downtown douglas to treadwell and up the jumbo trail to the meadow. ran back to town to meet up with folks for breakfast at the Baranof. Best biscuits and gravy I've had in Juneau.

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