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Training Log Archive: danlesh

In the 31 days ending Mar 31, 2010:

activity # timemileskm+ft
  alpine touring1 3:00:00 4.0(45:00) 6.44(27:58)
  trrail run3 2:50:00 19.0(8:57) 30.58(5:34)
  Biking2 1:10:00 12.0(5:50) 19.31(3:37)
  snowshoe1 1:00:00 5.0(12:00) 8.05(7:27)
  Total4 8:00:00 40.0(12:00) 64.37(7:27)

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Sunday Mar 7, 2010 #

Biking 30:00 [3] 4.0 mi (7:30 / mi)

at gym

snowshoe 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: la sportivas

snowmachine loop above condo

trrail run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: mountain masicist

Friday Mar 5, 2010 #

alpine touring 3:00:00 [3] 4.0 mi (45:00 / mi)

up to ben stuart and down the wedding bowl. with demian and paul (elizabeth's boyfriend). nasty, windy up top. terrible viz

Wednesday Mar 3, 2010 #

trrail run 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: la sportivas

to snow on perserverance, then up to tram. with geoff.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

Monday Mar 1, 2010 #

trrail run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: mountain masicist

up to double bridges on perserverance. felt great.

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