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Training Log Archive: danlesh

In the 31 days ending Oct 31, 2011:

activity # timemileskm+ft
  trrail run1 1:16:00 8.5(8:56) 13.68(5:33) 800
  Total1 1:16:00 8.5(8:56) 13.68(5:33) 800

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Thursday Oct 27, 2011 #

trrail run 1:16:00 [2] 8.5 mi (8:56 / mi) +800ft 8:13 / mi

perserverance with brita the dog

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