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Training Log Archive: danlesh

In the 7 days ending Aug 29, 2009:

activity # timemileskm+ft
  trrail run3 5:14:19 33.0(9:31) 53.11(5:55) 4170
  Total3 5:14:19 33.0(9:31) 53.11(5:55) 4170

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Thursday Aug 27, 2009 #

trrail run 4:03:00 [4] 15.0 mi (16:12 / mi) +3970ft 12:57 / mi
max:160 shoes: mountain masicist

Juneau ridge to Granite Basin. clear but very windy and wind shirt was not enough.

Tuesday Aug 25, 2009 #

trrail run 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: mountain masicist

Nagoonberry loop trail to retoot to Airport ditch road. Was getting pretty dark by the end of the run. Next time I'll stay farther south to avoid the soggy slog.

Monday Aug 24, 2009 #

trrail run 1:19 [3] 9.0 mi (9 / mi) +200ft 9 / mi
shoes: mountain masicist

bartlett river to the towers. felt great, especially on the hills.

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