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Training Log Archive: danlesh

In the 7 days ending Oct 31, 2009:

activity

time

miles

+ft

trrail run

2:29:00

19.5

(7:38)

31.38

(4:45)

Biking

1:00:00

16.0

(3:45)

25.75

(2:20)

Total

3:29:00

35.5

(5:53)

57.13

(3:39)

1:22

0:00

» now

Thursday Oct 29, 2009 #

trrail run 1:22:00 [3] 9.5 mi (8:38 / mi)
shoes: la sportivas

ditch trail to dan moler trail and back on roads with Geeee-ooof

Tuesday Oct 27, 2009 #

trrail run 40:00 [3] 5.5 mi (7:16 / mi)
shoes: mountain masicist

morning run with Geoff up Jumbo trail to ditch trail to crow hill trail and down the short-cut by the elementary school. felt pretty good, but a bit phlegmy and blurry vision.

Biking 30:00 [3] 8.0 mi (3:45 / mi)

commute

Monday Oct 26, 2009 #

trrail run 27:00 [3] 4.5 mi (6:00 / mi)
shoes: la sportivas

up jumbo trail to end of boardwalks, over to first stream crossing on the ditch trail and back down the jumbo trail--what I'll call the lazy loop from now on.

Biking 30:00 [3] 8.0 mi (3:45 / mi)

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