Training Log Archive: danleshIn the 7 days ending Nov 21, 2009:
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Friday Nov 20, 2009 #
trrail run 2:13:00 [3] 11.5 mi (11:34 / mi)
shoes: fireblades
town to dan moler trail up to bowl with geoff. snow was a bit punchy and i fell through numerous times. didn't feel too good for a bit, then I could really feel my body get relaxed and work out something. I'd guess that not running much after that big run with bryan left my body needing a good run.
Thursday Nov 19, 2009 #
alpine touring 2:00:00 [3] 5.0 mi (24:00 / mi)
eaglecrest run (highline) with sean riley's solomons, which were awesome. Went up with rob cadmus, chris the intern, and colin shanley.
Tuesday Nov 17, 2009 #
trrail run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: la sportivas
perseverance run with geoff and misty. only made it up half way due to snow depths and lack of time. nice to get a mid-day run in my first week at SEACC, though. start things off right.
Sunday Nov 15, 2009 #
alpine touring 4:30:00 [3] 11.0 mi (24:33 / mi)
eaglecrest west ridge with sean riley, peter flynn, shawn eisle, and Noah the fireman. fun day for sure. I borrowed shawn katama's for the last run and ended up skiing right off a cliff near the end of an awesome run on powder skis for the first time. the cliff was only about 16 feet tall or so, and i slide down part way, so i was fine. shawn's skis had a good gash in them though. bummer. 2 plus feet of powder.