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Training Log Archive: danlesh

In the 7 days ending Dec 19, 2009:

activity # timemileskm+ft
  trrail run2 2:30:00 13.0(11:32) 20.92(7:10)
  Total2 2:30:00 13.0(11:32) 20.92(7:10)

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Wednesday Dec 16, 2009 #

trrail run 45:00 [3] 4.0 mi (11:15 / mi)

trrail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: la sportivas

out thane with elizabeth dubowski, colin shanley and kate glover.

Tuesday Dec 15, 2009 #

trrail run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: nike roads

partly up the roberts trail to where the ice started, back perserverance to road and back via the flume to downtown. felt ok but took awhile to warm up. afterward has a strange pain in my left calve, which made me limp a bit, but i felt ok when running the next day. only seemed to hurt when walking, then it went away altogether.

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