trrail run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: nike roads
partly up the roberts trail to where the ice started, back perserverance to road and back via the flume to downtown. felt ok but took awhile to warm up. afterward has a strange pain in my left calve, which made me limp a bit, but i felt ok when running the next day. only seemed to hurt when walking, then it went away altogether.