Training Log Archive: danleshIn the 7 days ending Jan 2, 2010:
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Saturday Jan 2, 2010 #
trrail run 4:05:00 [3] 12.0 mi (20:25 / mi)
shoes: mountain masicist
dan moller to jumbo with geoff. started out with shannon and jill but they turned back at the ridge above dan moller. fun day. felt pretty good. the mountain masicists feel great after running in the rucky chuckys.
Friday Jan 1, 2010 #
trrail run 1:25:00 [3] 9.0 mi (9:27 / mi)
shoes: mountain masicist
new years day run with the geezers and others from downtown douglas to treadwell and up the jumbo trail to the meadow. ran back to town to meet up with folks for breakfast at the Baranof. Best biscuits and gravy I've had in Juneau.
Monday Dec 28, 2009 #
trrail run 46:00 [3] 6.0 mi (7:40 / mi)
shoes: rucky chuckys
from mel and jims to around the nagoonberry loop in the dark. felt tighteness in my left knee/it band