Training Log Archive: danlesh

In the 7 days ending Mar 6, 2010:

activity

time

miles

+ft

alpine touring

3:00:00

4.0

(45:00)

6.44

(27:58)

trrail run

2:30:00

17.0

(8:49)

27.36

(5:29)

Biking

40:00

8.0

(5:00)

12.88

(3:06)

Total

6:10:00

29.0

(12:46)

46.67

(7:56)

3:00

0:00

alpine touring 3:00:00 [3] 4.0 mi (45:00 / mi)

up to ben stuart and down the wedding bowl. with demian and paul (elizabeth's boyfriend). nasty, windy up top. terrible viz

trrail run 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: la sportivas

to snow on perserverance, then up to tram. with geoff.

Biking 40:00 [3] 8.0 mi (5:00 / mi)

trrail run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: mountain masicist

up to double bridges on perserverance. felt great.