Training Log Archive: danlesh

In the 7 days ending Mar 13, 2010:

activity

time

miles

+ft

snowshoe

1:00:00

5.0

(12:00)

8.05

(7:27)

Biking

30:00

4.0

(7:30)

6.44

(4:40)

trrail run

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:50:00

11.0

(10:00)

17.7

(6:13)

1:50

0:00

Biking 30:00 [3] 4.0 mi (7:30 / mi)

at gym

snowshoe 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: la sportivas

snowmachine loop above condo

trrail run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: mountain masicist