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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 50:00
  Running1 15:00
  Total1 1:05:00

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1:05
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Su

Sunday Apr 20, 2014 #

10 AM

Running warm up/down 10:00 [1]

Orienteering 50:00 intensity: (20:00 @2) + (30:00 @3)

Open orienteering in Paimio (Siljarastit) 5km. Nice, but tired from yesterday.

Running warm up/down 5:00 [1]

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