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Training Log Archive: MinnaR

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Forest run1 1:00:00 3.11(19:19) 5.0(12:00) 105
  Running1 52:00 4.23(12:18) 6.8(7:39)
  Total1 1:52:00 7.33(15:17) 11.8(9:29) 105

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Su

Sunday Nov 23, 2014 #

9 AM

Running 52:00 [2] 6.8 km (7:39 / km)

Here and there in Paloheinä, tracks and forest
I had a map with me but not a compass. Between 20-43 minutes I had no idea where I was... (I was trying to run to east...) Not the first time this happens in Paloheinä and surely not the last.

Forest run 1:00:00 intensity: (20:00 @1) + (40:00 @2) 5.0 km (12:00 / km) +105m 10:52 / km

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