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Training Log Archive: MinnaR

In the 1 days ending Nov 24, 2014:

activity # timemileskm+m
  Gym1 1:00:00
  Total1 1:00:00
averages - sleep:7

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Mo

Monday Nov 24, 2014 #

Note
slept:7.0

Gym 1:00:00 intensity: (25:00 @1) + (30:00 @2) + (5:00 @3)

10 min treadmill + 2 x circuit training

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