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Training Log Archive: MinnaR

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 48:15
  Total1 48:15

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Wednesday Jul 19, 2017 #

5 PM

Running 48:15 intensity: (6:00 @1) + (29:00 @2) + (13:15 @5)

warm up + 3 x 1km route in Paloheinä woods (~2min recovery) + warm down
4.26, 4.22, 4.23
Surface is now much softer than it was last time I have ran this "triangel loop".

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