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Training Log Archive: MinnaR

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 35:00
  Stairs1 22:00
  Total1 57:00

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Wednesday Nov 8, 2017 #

6 PM

Running warm up/down 35:00 intensity: (15:00 @1) + (20:00 @2)

warming up for stair running + putting reflex tapes to the controls for Topias's night orienteering.
+ warm down

Stairs 22:00 intensity: (14:00 @1) + (4:00 @4) + (4:00 @5)

6 x Paloheinä stairs. (every second climb 1 step/" 2 steps)

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