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Training Log Archive: MinnaR

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 18:00
  Circuit training1 12:00
  Total1 30:00

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Fr

Friday Nov 10, 2017 #

5 PM

Running 18:00 [2]

Circuit training 12:00 intensity: (3:00 @1) + (9:00 @5)

2 x HIIT: 3 x 3 x 30s/10s.

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