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Training Log Archive: MinnaR

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Gym1 39:00
  Running1 21:00
  Total1 1:00:00

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Fr

Friday Nov 24, 2017 #

5 PM

Running (Treadmill) 21:00 intensity: (9:00 @2) + (8:00 @3) + (4:00 @4)

at gym

Gym 39:00 intensity: (35:00 @1) + (2:00 @3) + (2:00 @5)

Hiit training and other things

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