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Training Log Archive: MinnaR

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Aerobic1 55:00
  Running1 10:00
  Total1 1:05:00

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1:05
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Tu

Tuesday Feb 4, 2020 #

8 AM

Running warm up/down 10:00 [1]

Aerobic 55:00 intensity: (5:00 @1) + (45:00 @2) + (5:00 @3)

Morning Zumba

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