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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Gym1 40:00
  Walking1 40:00
  games etc1 30:00
  Total2 1:50:00
  [1-5]2 1:10:00

«»
1:50
0:00
» now
Fr

Friday Oct 16, 2020 #

10 AM

Walking warm up/down 40:00 [0]

to the gym and back

Gym 40:00 [1]

3 PM

games etc 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3)

football etc with Topias

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