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Training Log Archive: MinnaR

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 50:20
  Total1 50:20

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Th

Thursday May 23 #

5 PM

Running warm up/down 15:00 [2]

Running intervals 22:20 intensity: (9:00 @1) + (13:20 @5)

3 x 1km triangel loop
4.42, 4.36, 4.38 ~3min recovery

Running warm up/down 13:00 [1]

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