Training Log Archive: MinnaRIn the 7 days ending Mar 14, 2011:
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Monday Mar 14, 2011 #
11 AM
Running 19:19 [3] 3.04 km (6:22 / km)
ahr:141
Morning run on the beach before Nerja trip.
Sunday Mar 13, 2011 #
11 AM
Running warm up/down 10:00 [1]
Orienteering race 29:00 [4]
Orienteering middle distance competition in Antequera, Torre Hacho.
D21A, 3km. Much more difficult than I expected... About 3 minutes mistakes... Nice terrain and good course. Really fun to run an orienteering course for such a long time.
D21A, 3km. Much more difficult than I expected... About 3 minutes mistakes... Nice terrain and good course. Really fun to run an orienteering course for such a long time.
Saturday Mar 12, 2011 #
Running 50:00 6.8 km (7:21 / km)
Friday Mar 11, 2011 #
Running 57:00 8.9 km (6:24 / km)
Thursday Mar 10, 2011 #
Running 38:00 [3]
Tuesday Mar 8, 2011 #
Orienteering 48:00 [4]
max:168
El Chorro Norte
1 PM
Running 51:17 [3] 4.95 km (10:21 / km)
ahr:147